Power & Cardio Reformer
Our Pilates Reformer Power & Cardio sessions combine the structure of Pilates Power with the intensity of Pilates Cardio, integrating strength training, control, and cardio into a single class. They are designed for those seeking a more dynamic and challenging workout, focused on muscle toning, improved endurance, and increased calorie burn.
Higher intensity: Classic Pilates Reformer exercises are combined with more demanding variations, increasing spring resistance to enhance strength and control.
Cardio integration: Dynamic movements are added, such as jumps on the Jumpboard or fast, continuous sequences, raising the heart rate while maintaining proper body alignment.
Focus on strength and endurance: Accessories like weights, resistance bands, and the Magic Circle are used to intensify muscle work, improve endurance, and promote overall toning.
Faster pace: Rest times between exercises are reduced, maintaining smooth and precise transitions that increase calorie burn and make the session more dynamic and challenging.
Full-body workout: Exercises for the core, upper body, and lower body are combined in a single session, delivering a complete workout that improves strength, endurance, and coordination.
Taula d’horaris per reservar (CRM)
Pilates Classic
Sesiones de Pilates donde realizarás ejercicios tradicionales del manual de Pilates, combinando movimientos esenciales e intermedios. Un clásico que siempre da grandes resultados.
Pilates Strech
Sesiones pensadas para mejorar la flexibilidad, movilidad y alineación postural a través de estiramientos profundos y controlados. Libera tensiones y siente amplitud… ¡e s t i r a l a v i d a!
Pilates Cardio
Sesiones que combinan los principios del Pilates con ejercicios cardiovasculares para aumentar la resistencia, mejorar la quema de calorías y fortalecer el cuerpo de manera dinámica. Pilates con todo nuestro corazón para mejorar el tuyo.