Individual Session
Our personalized individual Pilates sessions with Reformer Cadillac are designed to care for you in a close and individualized way, offering maximum attention and quality in every workout. Each exercise is adapted to your needs, goals, and pace, helping you improve strength, mobility, and posture with continuous guidance. All within an exclusive and safe environment, created so you feel good, progress with confidence, and achieve real results.
Fully personalized attention: Each session is designed specifically for you, adapting exercises, intensity, and pace to your needs, goals, and physical condition.
Precise, high-quality work: Classical Pilates exercises are combined with the wide repertoire of the Reformer Cadillac, making the most of its many options to improve strength, control, and mobility with maximum precision.
Individual intensity adjustment: Spring resistance and support points are adjusted in each exercise to ensure effective, safe, and progressive work.
Use of specific accessories: Bars, straps, bands, and other Cadillac elements are incorporated to deepen technique, correct imbalances, and enhance toning.
Comprehensive training: Each session works the core, upper body, and lower body, promoting overall improvements in posture, strength, and coordination, with continuous guidance and corrections throughout.
Taula d’horaris per reservar (CRM)
Pilates Classic
Sesiones de Pilates donde realizarás ejercicios tradicionales del manual de Pilates, combinando movimientos esenciales e intermedios. Un clásico que siempre da grandes resultados.
Pilates Strech
Sesiones pensadas para mejorar la flexibilidad, movilidad y alineación postural a través de estiramientos profundos y controlados. Libera tensiones y siente amplitud… ¡e s t i r a l a v i d a!
Pilates Cardio
Sesiones que combinan los principios del Pilates con ejercicios cardiovasculares para aumentar la resistencia, mejorar la quema de calorías y fortalecer el cuerpo de manera dinámica. Pilates con todo nuestro corazón para mejorar el tuyo.