Tomar conciencia de tu cuerpo. Eso lo cambia todo.
Pilates is a method of exercise that strengthens the body, improves flexibility, and takes care of posture. Created by Joseph Pilates, it combines mindful movement, breathing, and control, working the body’s core to gain stability, balance, and everyday well-being.
It is ideal for beginners and advanced levels, adapts to different goals, and improves strength, posture, and body awareness in a low-impact environment.
At Pilup, you will enjoy a warm and welcoming atmosphere, with professional instructors who support and guide you throughout your journey.
Group and individual sessions
Group sessions with a maximum of 10 people and individual sessions that ensure a results-focused approach, allowing for controlled and effective progress.
5 class types
Pilup is a space where you will make the most of Pilates Reformer Classic, Athletic, Cardio, and Stretch sessions.
Facilities designed for your comfort
Facilities designed for your comfort and well-being, carefully thought out so you can enjoy each session in a comfortable, calm, and welcoming environment.
Reformer Classic
Classic is a Pilates Reformer class focused on control, precision, and quality of movement, based on the classical sequence of the method. Through a controlled pace, alignment, breathing, and mindful execution are emphasized, progressively strengthening technique, strength, and mobility. Ideal for consolidating the foundations, improving posture, and enjoying Pilates in its most authentic form.
Reformer Power&Cardio
Power & Cardio is a high-intensity Pilates Reformer class focused on strength training, with a cardio component that adds dynamism and energy. Through active sequences on the Reformer, powerful exercises for strength, stability, and postural control are integrated, always maintaining precision and proper alignment. Ideal for those looking for a challenging, powerful, and well-rounded Pilates experience.
Reformer Flow Bodymind
Flow Bodymind is a dynamic and continuous Pilates Reformer class focused on fluidity, coordination, and a mindful connection with movement. Through linked sequences and a steady rhythm, strength, mobility, and postural control are integrated, with special attention to breathing and precision. Ideal for building continuity in your practice, improving endurance, and enjoying an active, harmonious Pilates experience.
Reformer Intro
Reformer Intro is a class designed for those new to Pilates Reformer or for anyone who wants to build a solid foundation before moving on to higher levels. At a controlled pace, the principles of the method, the use of the machine, and proper exercise execution are taught, with attention to alignment, breathing, and movement control. Ideal for starting with confidence and progressing mindfully.
Individual Session
Individual Pilates sessions with Reformer Cadillac offer a fully personalized approach and close guidance in every workout. Through exercises adapted to your needs, goals, and pace, strength, mobility, and postural control are developed with precision and attention to detail. An exclusive and mindful experience to progress safely, improve technique, and achieve real results.