Bodymind Flow Reformer
Our Pilates Reformer Bodymind Flow sessions are designed to enhance fluidity of movement and the mind–body connection, using the Reformer to link exercises in a continuous and mindful way. They are ideal for developing strength and control in a balanced manner, improving stability, and enjoying a complete and harmonious workout.
Fluid and mindful structure: A sequence of exercises on the Reformer designed to flow smoothly from one movement to the next, encouraging natural progression and full awareness throughout the session.
Focus on the “Powerhouse” (core): Constant activation of the core (abdominals, lower back, and pelvic floor) as the foundation for stability, control, and balance.
Control, breathing, and fluidity: Precise, well-connected movements coordinated with mindful breathing that guides the rhythm and strengthens the mind–body connection.
Use of original springs: The classic system’s resistances and settings are respected to ensure controlled, aligned, and high-quality movement.
Dynamic and meditative rhythm: A continuous, immersive pace that combines fluidity and challenge, maintaining focus and connection with oneself.
Taula d’horaris per reservar (CRM)
Pilates Classic
Sesiones de Pilates donde realizarás ejercicios tradicionales del manual de Pilates, combinando movimientos esenciales e intermedios. Un clásico que siempre da grandes resultados.
Pilates Athletic
Sesiones intensas diseñadas para desafiarte y desarrollar fuerza y resistencia en todos los grupos musculares. ¡Dale power al Pilates!
Pilates Cardio
Sesiones que combinan los principios del Pilates con ejercicios cardiovasculares para aumentar la resistencia, mejorar la quema de calorías y fortalecer el cuerpo de manera dinámica. Pilates con todo nuestro corazón para mejorar el tuyo.